2014-05-02 10:08:16 :
2014-05-02 10:08:16 :
2014-05-02 10:08:16 :
2014-05-02 10:08:16 :
2014-05-02 10:08:16 :
2014-05-02 10:08:16 : The heart and lungs work together during exercise to provide us with the energy we need to sustain an activity. During exercise your heart pumps blood out to the arteries, which act as transport mediums to deliver the nutrients (namely oxygen) to the working muscles and cells.
2014-05-02 10:08:16 : Socialblog scritto da geek.
2014-05-02 10:08:16 : Simply put, fitness is the ability to function day to day. Consider the measurements below. If you can adequately perform them, consider yourself to be fit.
2014-05-02 10:08:16 : This is an article on the benefits of flexibility training for seniors, which includes increased mobility and fewer falls.
2014-05-02 10:08:16 : Are you struggling to find a perfect Christmas gift for someone this year? If so add a fitness twist to your Christmas shopping with these 4 fitness Christmas gifts. All of the items on this list are not only excellent presents but will also allow the recipient to become more active in the New Year.
2014-05-02 10:08:16 : A healthy and balanced diet will be one that is able to provide your body with everything it needs. Eating higher quality foods, making an effort to ensure your body is being provided for and enjoying more nutritious meals can have a profound effect on your overall state of health.